Description
As artists we often spend many hours hunched over a desk, locked in a battle with whatever it is we are creating. Sometimes ideas and creativity can stagnate, and so can we! Join us for a yoga session that is focused on unlocking your creative potential and tapping onto new depths of the mind and imagination. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. Jane Borley is a professional kundalini yoga instructor whose relaxed and informative approach helps lead our mind and bodies in new directions both with physical and meditative practices that open us up to new creative energy and inspiration. Suitable for all abilities.
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